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In the early days of LearnVest, von Tobel put everything involving her business before her own health and needs. A lifestyle that’s based on little sleep, long workdays of drinking nothing but coffee, and forgetting to squeeze in doctors visits obviously isn’t sustainable for the long term. Now that von Tobel has been running a business for four years, she says she goes to the gym almost everyday and stays healthy.

“Advice for startups from LearnVest founder Alex Tobel” via Business Insider.

Maintaining a healthy and somewhat-balanced lifestyle while working at an early-stage company is hard. I use my calendar to make sure I block off time for crossfit, date nights, and spending time with my family. It never feels like enough time, but by regularly blocking off time and only cancelling if it’s absolutely necessary, I find I can maintain the energy needed to put in the time at the office.