The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).
To change your behavior for good, you need to start believing new things about yourself.
“Identity-based habits: How to actually stick to your goals”
The power of small wins. So true.
http://thenextweb.com/lifehacks/2014/10/26/identity-based-habits-actually-stick-goals/
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